In cooperation with Bend SF yoga studio, I'm starting up a new Run/Yoga class!  Are you a runner, or perhaps you'd like to be one, but you're concerned about your joints and body?  Do you want to know how to run without pain?  Or do you just want to get an awesome morning workout in and start the day fresh?  Then come join me for a 5K through beautiful Golden Gate Park followed by a 45 minute yoga class in the Panhandle!  Check here for the schedule!