As some of you may know, the way I arrived at Yoga was by discovering that my distance running practice was making my body feel tired and my joints hurt. Pivoting to Yoga not only improved my overall health and happiness, I truly believe it saved my running career - especially in the long term. I'd like to share some of what I've learned with all of you, and build up a community of like minded runner-yogis who are interested in making both activities are part of their daily life. To that end, in conjunction with Bend SF yoga studio, I've started a class which combines a 5K with a 45 minute yoga class, to get your day off to the right start! If you're interested, please contact me or go ahead and sign up here!