As many of you know, I enjoy meditating, and sometimes I teach meditation. Recently I started teaching a meditation class at my job. A few of my coworkers asked me to record an intro to meditation class as an audio file so they could meditate on their own, which I was happy to do. And now I'd like to share that with you! At the link below, you'll find a 19 minute mp3 audio file which walks you through the basics of meditation and includes a 15 minute meditation session. Feel free to use it as you like. If you end up copying it, referencing it or using it somewhere, all I ask is that you give me credit for it. :) But it's free to anyone who wants to get started with meditation!
If you like this, and you'd like more audio files like this, just let me know!
Happy meditating!